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Using Play to Self-Regulate

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We all know that play is the work of children. When children make use of all their muscles and get an aerobic workout during play, they reduce mental stress, increase attention skills and ground their emotions.  In short, they improve …

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Irene

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Irene celebrated her 91st birthday today. How do I know? She was at Jazzercise at 8:15 a.m., as she is every Monday, Wednesday and Friday. Irene was wearing a t-shirt that said, “Inside every old person is a younger person …

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Important Factors to Consider When Looking for Addiction Treatment

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By Casey Jordan

I recently spoke with Leah, Directory Assistance, for canadadrugrehab.ca about what people should know when looking for treatment. This online directory provides information for public and private treatment options, residential and outpatient programs, detox services, mutual support …

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